The Pocket Card
$9 · single card
A printed A6 routine card with the 14-minute evening wind-down.
- One routine, six gentle steps
- Print at home or order printed
- Free yearly refresh
Guides
Three small guides, made to be kept.
Each guide ships as a printable PDF and a quiet, screen-friendly digital version. Free updates for one year and a 30-day return window included.
The Full Guide
$24 · 48-page PDF
All six routines, prompts, printable cards and a two-week tracker.
- Six routines with reader notes
- Tracker pages and prompts
- Digital and printable versions
- Free updates for one year
The Family Pack
$39 · four print sets
Everything in the full guide, plus four printed card sets for the household.
- Four printed card sets
- Family prompt sheet included
- Posted from our Munich studio
Good to know
How the guides arrive.
Order via the form
Send a short message on the contacts page with the guide you would like. We reply with a secure payment link.
Receive in 1–2 days
The PDF arrives by email immediately. Printed items are posted within two working days.
Use, adjust, return if needed
If a guide is not for you within 30 days, we refund without fuss. Read the return policy.
Not sure which to pick?
We will help you choose.
Tell us a little about your evenings and we will suggest the format that suits you. Friendly, no pressure.
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